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Calories | Carbs | Fat | Protein | Sodium | |
---|---|---|---|---|---|
378 | 44g | 17g | 16g | 162mg | |
275 | 22g | 21g | 5g | 30mg | |
109 | 10g | 7g | 4g | 319mg | |
267 | 33g | 4g | 26g | 207mg | |
203 | 47g | 1g | 5g | 161mg | |
336 | 2g | 28g | 19g | 369mg | |
247 | 48g | 5g | 5g | 1632mg | |
335 | 23g | 11g | 36g | 281mg | |
418 | 19g | 20g | 44g | 366mg | |
Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries | 361 | 60g | 10g | 13g | 109mg |
298 | 27g | 13g | 19g | 872mg | |
282 | 2g | 13g | 38g | 580mg | |
457 | 45g | 11g | 44g | 638mg | |
305 | 19g | 20g | 14g | 227mg | |
305 | 40g | 11g | 11g | 642mg | |
254 | 10g | 8g | 37g | 583mg | |
44 | 6g | 2g | 2g | 132mg | |
322 | 10g | 17g | 35g | 192mg | |
169 | 6g | 15g | 3g | 257mg | |
199 | 20g | 13g | 2g | 72mg |