Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Folate (B9)
Banana Pancakes	378	44g	17g	16g	92μg
Peppers Cucumber & Avocado Salad	275	22g	21g	5g	175μg
Brussels Sprout Slaw	109	10g	7g	4g	70μg
Strawberry Banana Protein Shake	267	33g	4g	26g	38μg
Maple Brown Sugar Oatmeal	203	47g	1g	5g	12μg
Garlic Egg Omelet	336	2g	28g	19g	71μg
Sweet Potato and Chili Soup	247	48g	5g	5g	59μg
One Pan Balsamic Chicken	335	23g	11g	36g	68μg
Fajita Chicken Wrap	418	19g	20g	44g	27μg
Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries	361	60g	10g	13g	35μg
Turkey, Cheddar, and Mustard Sandwich	298	27g	13g	19g	65μg
Chicken Cordon Bleu	282	2g	13g	38g	15μg
Protein Tiramisu Pancakes	457	45g	11g	44g	49μg
Cinnamon Banana Mug Cake	305	19g	20g	14g	35μg
Cheesy Salsa Rice	305	40g	11g	11g	19μg
Tuna Stuffed Baked Pepper	254	10g	8g	37g	28μg
"Taco" Roasted Chickpeas	44	6g	2g	2g	11μg
Baked Salmon with Fennel	322	10g	17g	35g	59μg
Lemon Parmesan Salad	169	6g	15g	3g	192μg
Almond Cornflake Treats	199	20g	13g	2g	25μg