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Calories | Carbs | Fat | Protein | Phosphorus | |
---|---|---|---|---|---|
187 | 24g | 5g | 10g | 154mg | |
397 | 66g | 3g | 32g | 235mg | |
220 | 12g | 18g | 6g | 135mg | |
111 | 7g | 7g | 7g | 100mg | |
267 | 33g | 4g | 26g | 39mg | |
109 | 10g | 7g | 4g | 79mg | |
378 | 44g | 17g | 16g | 267mg | |
275 | 22g | 21g | 5g | 132mg | |
418 | 19g | 20g | 44g | 418mg | |
298 | 27g | 13g | 19g | 344mg | |
203 | 47g | 1g | 5g | 139mg | |
247 | 48g | 5g | 5g | 146mg | |
305 | 19g | 20g | 14g | 112mg | |
335 | 23g | 11g | 36g | 423mg | |
336 | 2g | 28g | 19g | 300mg | |
Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries | 361 | 60g | 10g | 13g | 360mg |
457 | 45g | 11g | 44g | 379mg | |
282 | 2g | 13g | 38g | 467mg | |
305 | 40g | 11g | 11g | 310mg | |
254 | 10g | 8g | 37g | 319mg |