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	Calories	Carbs	Fat	Protein	Methionine
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	0.4g
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	1g
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	0.4g
Alfredo Mostaccioli	425	44g	25g	11g	0.2g
Scrambled Eggs with Mushrooms	327	14g	23g	17g	0.4g
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	0.1g
Quick and Easy Grilled Cheese	469	27g	32g	18g	0.4g
Spinach Eggs with Salsa	290	4g	24g	15g	0.4g
Chicken Rollatini	523	4g	26g	62g	2g
Basmati Rice	259	49g	4g	4g	0.1g
Asian Avocado	116	6g	10g	2g	0g
Greek Fettuccine	551	89g	15g	21g	0.4g
Cucumber Salad	53	9g	0.3g	2g	0g
Vegetarian lasagna	533	55g	24g	23g	0.5g
Fresh Pea Soup	147	21g	4g	7g	0.1g
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	0g
Jamie Oliver's Oatmeal Cookies	86	13g	3g	2g	0g
Spinach and Cheese Omelet	366	3g	28g	26g	1g
Cucumber Sandwich	119	16g	5g	3g	0g
Roasted Green Beans and Mushrooms	71	7g	4g	3g	0.1g

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