Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Lactose
Coco Bongo protein shake	417	25g	25g	27g	0g
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	0g
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	0.2g
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	0g
Alfredo Mostaccioli	425	44g	25g	11g	0g
Scrambled Eggs with Mushrooms	327	14g	23g	17g	0g
Basmati Rice	259	49g	4g	4g	0g
Cucumber Salad	53	9g	0.3g	2g	0g
Spinach Eggs with Salsa	290	4g	24g	15g	0g
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	6g
Quick and Easy Grilled Cheese	469	27g	32g	18g	0.1g
Chicken Rollatini	523	4g	26g	62g	0g
Asian Avocado	116	6g	10g	2g	0g
Greek Fettuccine	551	89g	15g	21g	0g
Vegetarian lasagna	533	55g	24g	23g	5g
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	0g
Fresh Pea Soup	147	21g	4g	7g	0g
Spinach and Cheese Omelet	366	3g	28g	26g	0.1g
Jamie Oliver's Oatmeal Cookies	86	13g	3g	2g	0g
Cucumber Sandwich	119	16g	5g	3g	0g