Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Vitamin A IU
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	3371IU
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	351IU
Alfredo Mostaccioli	425	44g	25g	11g	1467IU
Scrambled Eggs with Mushrooms	327	14g	23g	17g	542IU
Basmati Rice	259	49g	4g	4g	118IU
Cucumber Salad	53	9g	0.3g	2g	167IU
Spinach Eggs with Salsa	290	4g	24g	15g	2165IU
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	281IU
Quick and Easy Grilled Cheese	469	27g	32g	18g	1289IU
Chicken Rollatini	523	4g	26g	62g	430IU
Asian Avocado	116	6g	10g	2g	100IU
Greek Fettuccine	551	89g	15g	21g	773IU
Vegetarian lasagna	533	55g	24g	23g	1613IU
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	13IU
Fresh Pea Soup	147	21g	4g	7g	2777IU
Spinach and Cheese Omelet	366	3g	28g	26g	3852IU
Jamie Oliver's Oatmeal Cookies	86	13g	3g	2g	99IU
Cucumber Sandwich	119	16g	5g	3g	79IU
Roasted Green Beans and Mushrooms	71	7g	4g	3g	539IU
Asparagus, Fontina and Tomato Frittata	188	3g	15g	11g	960IU