Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Calcium
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	275mg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	359mg
Alfredo Mostaccioli	425	44g	25g	11g	119mg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	84mg
Basmati Rice	259	49g	4g	4g	19mg
Cucumber Salad	53	9g	0.3g	2g	46mg
Spinach Eggs with Salsa	290	4g	24g	15g	87mg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	165mg
Quick and Easy Grilled Cheese	469	27g	32g	18g	493mg
Chicken Rollatini	523	4g	26g	62g	313mg
Asian Avocado	116	6g	10g	2g	11mg
Greek Fettuccine	551	89g	15g	21g	201mg
Vegetarian lasagna	533	55g	24g	23g	455mg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	3mg
Fresh Pea Soup	147	21g	4g	7g	53mg
Spinach and Cheese Omelet	366	3g	28g	26g	462mg
Jamie Oliver's Oatmeal Cookies	86	13g	3g	2g	14mg
Cucumber Sandwich	119	16g	5g	3g	51mg
Roasted Green Beans and Mushrooms	71	7g	4g	3g	61mg
Asparagus, Fontina and Tomato Frittata	188	3g	15g	11g	106mg