Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Choline
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	159mg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	191mg
Alfredo Mostaccioli	425	44g	25g	11g	9mg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	317mg
Basmati Rice	259	49g	4g	4g	4mg
Cucumber Salad	53	9g	0.3g	2g	13mg
Spinach Eggs with Salsa	290	4g	24g	15g	336mg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	30mg
Quick and Easy Grilled Cheese	469	27g	32g	18g	20mg
Chicken Rollatini	523	4g	26g	62g	201mg
Asian Avocado	116	6g	10g	2g	10mg
Greek Fettuccine	551	89g	15g	21g	10mg
Vegetarian lasagna	533	55g	24g	23g	42mg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	4mg
Fresh Pea Soup	147	21g	4g	7g	34mg
Spinach and Cheese Omelet	366	3g	28g	26g	274mg
Jamie Oliver's Oatmeal Cookies	86	13g	3g	2g	9mg
Cucumber Sandwich	119	16g	5g	3g	9mg
Roasted Green Beans and Mushrooms	71	7g	4g	3g	15mg
Asparagus, Fontina and Tomato Frittata	188	3g	15g	11g	174mg