Browse Foods

	Calories	Carbs	Fat	Protein	Beta carotene
Coco Bongo protein shake	417	25g	25g	27g	24μg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	1697μg
Basmati Rice	259	49g	4g	4g	7μg
Cucumber Salad	53	9g	0.3g	2g	79μg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	6μg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	1712μg
Alfredo Mostaccioli	425	44g	25g	11g	427μg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	30μg
Spinach Eggs with Salsa	290	4g	24g	15g	936μg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	1μg
Chicken Rollatini	523	4g	26g	62g	34μg
Asian Avocado	116	6g	10g	2g	43μg
Quick and Easy Grilled Cheese	469	27g	32g	18g	275μg
Greek Fettuccine	551	89g	15g	21g	324μg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	5μg
Fresh Pea Soup	147	21g	4g	7g	1656μg
Vegetarian lasagna	533	55g	24g	23g	550μg
Spinach and Cheese Omelet	366	3g	28g	26g	1736μg
Jamie Oliver's Oatmeal Cookies	86	13g	3g	2g	6μg
Cucumber Sandwich	119	16g	5g	3g	34μg