Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Coco Bongo protein shake	417	25g	25g	27g	35μg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	91μg
Basmati Rice	259	49g	4g	4g	143μg
Cucumber Salad	53	9g	0.3g	2g	32μg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	62μg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	100μg
Alfredo Mostaccioli	425	44g	25g	11g	46μg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	24μg
Spinach Eggs with Salsa	290	4g	24g	15g	83μg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	84μg
Chicken Rollatini	523	4g	26g	62g	24μg
Asian Avocado	116	6g	10g	2g	61μg
Quick and Easy Grilled Cheese	469	27g	32g	18g	82μg
Greek Fettuccine	551	89g	15g	21g	85μg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	6μg
Fresh Pea Soup	147	21g	4g	7g	79μg
Vegetarian lasagna	533	55g	24g	23g	86μg
Spinach and Cheese Omelet	366	3g	28g	26g	114μg
Jamie Oliver's Oatmeal Cookies	86	13g	3g	2g	5μg
Cucumber Sandwich	119	16g	5g	3g	37μg