Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Coco Bongo protein shake	417	25g	25g	27g	18mg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	178mg
Basmati Rice	259	49g	4g	4g	4mg
Cucumber Salad	53	9g	0.3g	2g	13mg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	191mg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	159mg
Alfredo Mostaccioli	425	44g	25g	11g	9mg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	30mg
Spinach Eggs with Salsa	290	4g	24g	15g	336mg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	317mg
Chicken Rollatini	523	4g	26g	62g	201mg
Asian Avocado	116	6g	10g	2g	10mg
Quick and Easy Grilled Cheese	469	27g	32g	18g	20mg
Greek Fettuccine	551	89g	15g	21g	10mg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	4mg
Fresh Pea Soup	147	21g	4g	7g	34mg
Vegetarian lasagna	533	55g	24g	23g	42mg
Spinach and Cheese Omelet	366	3g	28g	26g	274mg
Jamie Oliver's Oatmeal Cookies	86	13g	3g	2g	9mg
Cucumber Sandwich	119	16g	5g	3g	9mg