Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Roast Mushrooms	94	3g	9g	2g	15μg
Cucumber Salad	53	9g	0.3g	2g	32μg
Roast Mushrooms	94	3g	9g	2g	15μg
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	83μg
Paleo Baked chicken Paleo version	371	0.5g	27g	30g	7μg
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	12μg
Veggie Hummus Sandwich	426	37g	26g	11g	77μg
Canned Vegetable Soup with Tofu	272	33g	9g	16g	38μg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	62μg
Lentils with Veggies, Avocado, Walnuts & Hummus	532	46g	33g	22g	488μg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	91μg
Basmati Rice	259	49g	4g	4g	143μg
Coco Bongo protein shake	417	25g	25g	27g	35μg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	24μg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	100μg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	84μg
Alfredo Mostaccioli	425	44g	25g	11g	46μg
Chicken Rollatini	523	4g	26g	62g	24μg
Spinach Eggs with Salsa	290	4g	24g	15g	83μg
Devilled Egg Toast	257	27g	11g	14g	49μg