Browse Foods

	Calories	Carbs	Fat	Protein	Beta carotene
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	1712μg
Alfredo Mostaccioli	425	44g	25g	11g	427μg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	1μg
Chicken Rollatini	523	4g	26g	62g	34μg
Spinach Eggs with Salsa	290	4g	24g	15g	936μg
Asian Avocado	116	6g	10g	2g	43μg
Greek Fettuccine	551	89g	15g	21g	324μg
Devilled Egg Toast	257	27g	11g	14g	13μg
Quick and Easy Grilled Cheese	469	27g	32g	18g	275μg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	5μg
Vegetarian lasagna	533	55g	24g	23g	550μg
Fresh Pea Soup	147	21g	4g	7g	1656μg
Fresh Pea Soup	146	21g	4g	7g	1656μg
Spinach and Cheese Omelet	366	3g	28g	26g	1736μg
Cucumber Sandwich	119	16g	5g	3g	34μg
Jamie Oliver's Oatmeal Cookies	86	13g	3g	2g	6μg
Flank Steak and Tomatoes	216	2g	12g	24g	162μg
Roasted Green Beans and Mushrooms	71	7g	4g	3g	286μg
Homemade Turkey McMuffins	438	29g	22g	31g	26μg
Nutella and Banana Toast	219	37g	7g	4g	16μg