Browse Foods

	Calories	Carbs	Fat	Protein	Total omega 3
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	0.1g
Scrambled Eggs with Mushrooms	327	14g	23g	17g	0.1g
Alfredo Mostaccioli	425	44g	25g	11g	0g
Chicken Rollatini	523	4g	26g	62g	0g
Spinach Eggs with Salsa	290	4g	24g	15g	0.1g
Devilled Egg Toast	257	27g	11g	14g	0.4g
Asian Avocado	116	6g	10g	2g	0.1g
Greek Fettuccine	551	89g	15g	21g	0g
Quick and Easy Grilled Cheese	469	27g	32g	18g	0.2g
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	0g
Vegetarian lasagna	533	55g	24g	23g	0.1g
Fresh Pea Soup	147	21g	4g	7g	0.1g
Fresh Pea Soup	146	21g	4g	7g	0g
Spinach and Cheese Omelet	366	3g	28g	26g	0.2g
Cucumber Sandwich	119	16g	5g	3g	0g
Jamie Oliver's Oatmeal Cookies	86	13g	3g	2g	0g
Flank Steak and Tomatoes	216	2g	12g	24g	0g
Roasted Green Beans and Mushrooms	71	7g	4g	3g	0g
Homemade Turkey McMuffins	438	29g	22g	31g	0.2g
Nutella and Banana Toast	219	37g	7g	4g	0g