Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Easy Lemony-Dilly Cucumber Salad	64	7g	4g	1g	23μg
Turkey and Swiss Sandwich	436	34g	22g	27g	73μg
Seared Scallions with Poached Eggs	267	4g	25g	7g	56μg
Cold Chicken Salad	304	4g	11g	45g	34μg
Tuna Wrap	362	40g	11g	27g	133μg
Baked Chicken Nuggets	390	15g	22g	32g	37μg
Chinese Chicken and Broccoli	347	25g	14g	32g	84μg
Creamed Spinach	86	8g	5g	4g	139μg
Lemon Pepper Cod	195	3g	2g	41g	16μg
Creamy Pasta and Vegetables	279	53g	4g	11g	51μg
Roasted Red Pepper Chicken Wrap	369	17g	10g	53g	23μg
Broccoli Tofu Pitas	309	24g	18g	15g	85μg
Spicy Tuna and Cottage Cheese Bowl	239	6g	3g	46g	29μg
Oregano Eggs	241	2g	19g	16g	53μg
Turkey and Avocado Egg Wrap	249	9g	18g	15g	67μg
Asparagus Noodle Carbonara	208	10g	13g	17g	133μg
Protein Silver Dollar Blueberry Pancakes	291	26g	4g	39g	16μg
Balsamic Chicken with Baby Spinach and Barley	383	45g	7g	34g	137μg
Baked Ground Turkey Ziti	359	47g	10g	24g	53μg
Cinnamon French Toast	127	13g	6g	6g	19μg