Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Easy Lemony-Dilly Cucumber Salad	64	7g	4g	1g	1g
Turkey and Swiss Sandwich	436	34g	22g	27g	5g
Seared Scallions with Poached Eggs	267	4g	25g	7g	17g
Cold Chicken Salad	304	4g	11g	45g	3g
Tuna Wrap	362	40g	11g	27g	4g
Baked Chicken Nuggets	390	15g	22g	32g	6g
Chinese Chicken and Broccoli	347	25g	14g	32g	8g
Creamed Spinach	86	8g	5g	4g	1g
Lemon Pepper Cod	195	3g	2g	41g	0.2g
Creamy Pasta and Vegetables	279	53g	4g	11g	1g
Roasted Red Pepper Chicken Wrap	369	17g	10g	53g	2g
Broccoli Tofu Pitas	309	24g	18g	15g	8g
Spicy Tuna and Cottage Cheese Bowl	239	6g	3g	46g	1g
Oregano Eggs	241	2g	19g	16g	9g
Turkey and Avocado Egg Wrap	249	9g	18g	15g	8g
Asparagus Noodle Carbonara	208	10g	13g	17g	2g
Protein Silver Dollar Blueberry Pancakes	291	26g	4g	39g	0.5g
Balsamic Chicken with Baby Spinach and Barley	383	45g	7g	34g	3g
Baked Ground Turkey Ziti	359	47g	10g	24g	4g
Cinnamon French Toast	127	13g	6g	6g	1g