Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Turkey and Swiss Sandwich	436	34g	22g	27g	3mg
Pesto Scrambled Egg Whites	175	3g	13g	10g	0.1mg
Balsamic Chicken Thighs	429	3g	31g	31g	1mg
Old-Fashioned Fruit Crumble	166	29g	5g	3g	1mg
Baked Chicken Nuggets	390	15g	22g	32g	2mg
Easy Lemony-Dilly Cucumber Salad	64	7g	4g	1g	1mg
Roasted Red Pepper Chicken Wrap	369	17g	10g	53g	1mg
Chinese Chicken and Broccoli	347	25g	14g	32g	2mg
Seared Scallions with Poached Eggs	267	4g	25g	7g	2mg
Cold Chicken Salad	304	4g	11g	45g	1mg
Lemon Pepper Cod	195	3g	2g	41g	1mg
Creamed Spinach	86	8g	5g	4g	2mg
Creamy Pasta and Vegetables	279	53g	4g	11g	3mg
Spicy Tuna and Cottage Cheese Bowl	239	6g	3g	46g	3mg
Protein Silver Dollar Blueberry Pancakes	291	26g	4g	39g	2mg
Broccoli Tofu Pitas	309	24g	18g	15g	3mg
Oregano Eggs	241	2g	19g	16g	2mg
Turkey and Avocado Egg Wrap	249	9g	18g	15g	2mg
Cinnamon French Toast	127	13g	6g	6g	1mg
Asparagus Noodle Carbonara	208	10g	13g	17g	5mg