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	Calories	Carbs	Fat	Protein	Fluoride
Garlic Chili Pasta with Cauliflower	503	74g	18g	18g	1μg
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	3μg
Quinoa Patties over Spinach	296	41g	9g	15g	0μg
Turkish Style Salad	31	2g	3g	0.3g	1μg
Cucumber Snack Sandwiches	247	16g	14g	15g	2μg
Strawberry and Walnut Spinach Salad	139	12g	10g	5g	3μg
Rosemary and Garlic Roasted Potatoes	272	41g	11g	5g	0.1μg
Basic Egg White Omelet	171	1g	12g	15g	0.4μg
Sticky Bun Chia Seed Pudding	319	24g	23g	6g	2μg
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	4μg
Red-Leaf Lettuce with Shallot Vinaigrette	81	2g	8g	1g	0μg
Parmesan Crusted Trout	263	1g	13g	34g	0μg
Chocolate Peanut Butter Oatmeal	507	80g	15g	21g	9μg
Pasta with Lentil Soup Sauce	285	55g	1g	12g	0μg
Smoked Salmon, Goat Cheese, & Cucumber Bites	190	4g	10g	21g	1μg
Taco Bowl Salad	445	30g	22g	30g	2μg
Portobello Stuffed Mushroom Burger	186	24g	7g	10g	7μg
Blueberry Spinach Smoothie	239	12g	17g	11g	0.3μg
Spinach, Ham, and Pear Salad	160	33g	2g	7g	4μg
Cinnamon Sugar Toast with Sea Salt	192	17g	13g	4g	0.4μg

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