Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Vitamin D IU
Garlic Chili Pasta with Cauliflower	503	74g	18g	18g	0IU
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	72IU
Quinoa Patties over Spinach	296	41g	9g	15g	0IU
Turkish Style Salad	31	2g	3g	0.3g	0IU
Cucumber Snack Sandwiches	247	16g	14g	15g	9IU
Strawberry and Walnut Spinach Salad	139	12g	10g	5g	0IU
Rosemary and Garlic Roasted Potatoes	272	41g	11g	5g	0IU
Basic Egg White Omelet	171	1g	12g	15g	9IU
Sticky Bun Chia Seed Pudding	319	24g	23g	6g	0IU
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	37IU
Red-Leaf Lettuce with Shallot Vinaigrette	81	2g	8g	1g	0IU
Parmesan Crusted Trout	263	1g	13g	34g	245IU
Chocolate Peanut Butter Oatmeal	507	80g	15g	21g	120IU
Pasta with Lentil Soup Sauce	285	55g	1g	12g	0IU
Smoked Salmon, Goat Cheese, & Cucumber Bites	190	4g	10g	21g	4IU
Taco Bowl Salad	445	30g	22g	30g	8IU
Portobello Stuffed Mushroom Burger	186	24g	7g	10g	10IU
Blueberry Spinach Smoothie	239	12g	17g	11g	43IU
Spinach, Ham, and Pear Salad	160	33g	2g	7g	8IU
Cinnamon Sugar Toast with Sea Salt	192	17g	13g	4g	9IU