Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Copper
Garlic Chili Pasta with Cauliflower	503	74g	18g	18g	0.5mg
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	0.3mg
Quinoa Patties over Spinach	296	41g	9g	15g	1mg
Turkish Style Salad	31	2g	3g	0.3g	0mg
Cucumber Snack Sandwiches	247	16g	14g	15g	0.1mg
Strawberry and Walnut Spinach Salad	139	12g	10g	5g	0.3mg
Rosemary and Garlic Roasted Potatoes	272	41g	11g	5g	0.3mg
Basic Egg White Omelet	171	1g	12g	15g	0mg
Sticky Bun Chia Seed Pudding	319	24g	23g	6g	0.5mg
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	0.1mg
Red-Leaf Lettuce with Shallot Vinaigrette	81	2g	8g	1g	0mg
Parmesan Crusted Trout	263	1g	13g	34g	0.3mg
Chocolate Peanut Butter Oatmeal	507	80g	15g	21g	1mg
Pasta with Lentil Soup Sauce	285	55g	1g	12g	0.2mg
Smoked Salmon, Goat Cheese, & Cucumber Bites	190	4g	10g	21g	0.5mg
Taco Bowl Salad	445	30g	22g	30g	0.1mg
Portobello Stuffed Mushroom Burger	186	24g	7g	10g	0.4mg
Blueberry Spinach Smoothie	239	12g	17g	11g	0.2mg
Spinach, Ham, and Pear Salad	160	33g	2g	7g	0.3mg
Cinnamon Sugar Toast with Sea Salt	192	17g	13g	4g	0.1mg