Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	2mg
Spinach, Ham, and Pear Salad	177	34g	4g	7g	2mg
Quinoa Patties over Spinach	286	38g	9g	15g	5mg
Rosemary and Garlic Roasted Potatoes	272	41g	11g	5g	3mg
Garlic Chili Pasta with Cauliflower	503	74g	18g	18g	4mg
Chocolate Peanut Butter Oatmeal	515	82g	15g	21g	3mg
Yogurt with Pumpkin & Cinnamon	200	25g	1g	25g	2mg
Parmesan Crusted Trout	291	0.2g	16g	34g	2mg
Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap	73	2g	4g	6g	0.4mg
Egg Mushroom Cups	161	4g	12g	9g	1mg
Pasta with Lentil Soup Sauce	285	55g	1g	12g	3mg
Plum and Greek Yogurt Snack	185	12g	7g	20g	1mg
Skinny Overnight Oats	231	35g	9g	6g	2mg
Red-Leaf Lettuce with Shallot Vinaigrette	81	2g	8g	1g	1mg
Baked Salmon with Dill	248	3g	11g	34g	2mg
Beef casserole	782	34g	48g	49g	6mg
Portobello Stuffed Mushroom Burger	184	24g	7g	10g	2mg
Skinny Garlic Parmesan Zoodles	142	12g	9g	6g	1mg
Blueberry Spinach Smoothie	216	12g	15g	9g	2mg
Fried Egg Sandwich	362	29g	23g	12g	3mg