Blueberry Spinach Smoothie
1 serving of blueberry spinach smoothie contains 216 Calories. The macronutrient breakdown is 22% carbs, 62% fat, and 17% protein. This is a good source of protein (17% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin b12 (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of blueberry spinach smoothie (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 15g | 19% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.4g | |
| Cholesterol | 210mg | 70% |
| Sodium | 52mg | 2% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 9% |
| Sugar | 7g | |
| Protein | 9g | |
| Calcium | 110mg | 11% |
| Iron | 2mg | 19% |
| Potassium | 210mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 466μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.3μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0.1μg | |
| Magnesium | 21mg | 5% |
| Manganese | 1mg | 25% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 163mg | 23% |
| Retinol | 135μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1238IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 44μg | 37% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
