Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Quinoa Patties over Spinach	296	41g	9g	15g	64mg
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	127mg
Rosemary and Garlic Roasted Potatoes	272	41g	11g	5g	27mg
Garlic Chili Pasta with Cauliflower	503	74g	18g	18g	33mg
Spinach, Ham, and Pear Salad	160	33g	2g	7g	40mg
Toast with Tomato, Onion, & Hummus	188	24g	7g	9g	12mg
Parmesan Crusted Trout	262	1g	13g	34g	104mg
Chocolate Peanut Butter Oatmeal	507	80g	15g	21g	72mg
Pasta with Lentil Soup Sauce	285	55g	1g	12g	0mg
Egg Mushroom Cups	161	4g	12g	9g	182mg
Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap	73	2g	4g	6g	6mg
Red-Leaf Lettuce with Shallot Vinaigrette	81	2g	8g	1g	7mg
Beef casserole	782	34g	48g	49g	207mg
Mediterranean Salad	109	18g	2g	6g	32mg
Portobello Stuffed Mushroom Burger	186	24g	7g	10g	36mg
Blueberry Spinach Smoothie	239	12g	17g	11g	166mg
Plum and Greek Yogurt Snack	185	12g	7g	20g	33mg
Baked Salmon with Dill	360	3g	23g	35g	134mg
Baked Garlic Parmesan Chicken	301	15g	12g	32g	101mg
Fried Egg Sandwich	362	29g	23g	12g	156mg