Baked Garlic Parmesan Chicken
1 breast fillet of baked garlic parmesan chicken contains 301 Calories. The macronutrient breakdown is 20% carbs, 36% fat, and 44% protein. This is a good source of protein (57% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (76% of your Daily Value).
- Makes
- 6 breast fillet
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish. Mince garlic.
- In a bowl, blend the olive oil and minced garlic. In a separate bowl, mix the bread crumbs, parmesan cheese, basil, and pepper. Dip each chicken breast in the oil mixture, then in the bread crumb mixture. Arrange the coated chicken breasts in the prepared baking dish, and top with any remaining bread crumb mixture.
- Bake 30 minutes in the oven, until chicken is no longer pink and juices run clear.
Nutrition Facts
For 1 breast fillet of baked garlic parmesan chicken (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 96mg | 32% |
| Sodium | 387mg | 17% |
| Carbs | 15g | 5% |
| Net carbs | 14g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 32g | |
| Calcium | 138mg | 14% |
| Iron | 2mg | 19% |
| Potassium | 456mg | 10% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0.5μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.2mg | 11% |
| Niacin | 13mg | 78% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 352mg | 50% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 140IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
