Baked Parmesan Chicken Nuggets

Baked Parmesan Chicken Nuggets
Fat 60% Carbs 20% Protein 21%
Percent Calories

1 serving of baked parmesan chicken nuggets contains 1732 Calories. The macronutrient breakdown is 20% carbs, 60% fat, and 21% protein. This is a good source of protein (159% of your Daily Value), fiber (20% of your Daily Value), and potassium (28% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F. Pat the chicken pieces dry with paper towels. Patting the chicken pieces dry will help the chicken have crispy breading when baked.
  2. In a small bowl, stir the minced garlic into the melted butter. In another bowl mix together the breadcrumbs, Parmesan, parsley, salt, garlic salt, Italian seasoning, and pepper. Piece by piece, dip the chicken pieces into the garlic melted butter, and then dredge into the Parmesan breadcrumb mixture to coat.
  3. Note: if your chicken pieces are cold, they may cause the melted butter to thicken, leaving too much butter sticking the chicken pieces. If you see this happening, just reheat the butter.
  4. Place coated chicken pieces on to a 9x13 (or larger) roasting dish. Try to leave a little room between each piece. (You may need to use more than one roasting pan.) Drizzle with remaining garlic butter and bake uncovered 15 minutes, or until chicken is cooked through and juices run clear.
  5. Note: chicken will get much more browned on the bottom side than on the top.
  6. Recipe inspired by: http://www.simplyrecipes.com/recipes/parmesan_chicken/#ixzz3OGdoTMh1

Nutrition Facts

For 1 serving of baked parmesan chicken nuggets (554g)

Nutrient Value %DV
Calories 1732
Fats 115g 147%
Saturated fats 66g 331%
Trans fats 4g
Cholesterol 480mg 160%
Sodium 2180mg 95%
Carbs 85g 31%
Net carbs 79g
Fiber 6g 20%
Sugar 7g
Protein 89g
Calcium 552mg 55%
Iron 7mg 87%
Potassium 1315mg 28%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene 0.4μg
Beta carotene 226μg
Caffeine 0mg
Choline 277mg 50%
Copper 0.4mg 43%
Fluoride 3μg
Folate (B9) 150μg 37%
Lycopene 0.2μg
Magnesium 148mg 35%
Manganese 1mg 60%
Niacin 35mg 216%
Pantothenic acid 5mg 103%
Phosphorus 1032mg 147%
Retinol 866μg
Riboflavin (B2) 1mg 89%
Selenium 105μg 191%
Theobromine 0mg
Thiamine 1mg 111%
Vitamin A IU 3269IU
Vitamin A 885μg 98%
Vitamin B12 2μg 67%
Vitamin B6 2mg 192%
Vitamin C 3mg 3%
Vitamin D IU 78IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 5mg 31%
Vitamin K 40μg 33%
Zinc 5mg 47%
Sugars
Sugar 7g
Sucrose 0.1g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 64g
Fats
Saturated fats 66g 331%
Monounsaturated fats 29g
Polyunsaturated fats 7g
Trans fats 4g
Fatty Acids
Total omega 3 0.5g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.5g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 8g
Cystine 1g
Glutamic acid 16g
Glycine 4g
Histidine 3g
Hydroxyproline 0g
Isoleucine 4g
Leucine 7g
Lysine 7g
Methionine 2g
Phenylalanine 4g
Proline 5g
Serine 4g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 5g

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