Baked Parmesan Chicken Nuggets

Baked Parmesan Chicken Nuggets
Fat 60%Carbs 20%Protein 21%
Percent Calories

1 serving of baked parmesan chicken nuggets contains 1732 Calories. The macronutrient breakdown is 20% carbs, 60% fat, and 21% protein. This is a good source of protein (159% of your Daily Value), fiber (20% of your Daily Value), and potassium (28% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F. Pat the chicken pieces dry with paper towels. Patting the chicken pieces dry will help the chicken have crispy breading when baked.
  2. In a small bowl, stir the minced garlic into the melted butter. In another bowl mix together the breadcrumbs, Parmesan, parsley, salt, garlic salt, Italian seasoning, and pepper. Piece by piece, dip the chicken pieces into the garlic melted butter, and then dredge into the Parmesan breadcrumb mixture to coat.
  3. Note: if your chicken pieces are cold, they may cause the melted butter to thicken, leaving too much butter sticking the chicken pieces. If you see this happening, just reheat the butter.
  4. Place coated chicken pieces on to a 9x13 (or larger) roasting dish. Try to leave a little room between each piece. (You may need to use more than one roasting pan.) Drizzle with remaining garlic butter and bake uncovered 15 minutes, or until chicken is cooked through and juices run clear.
  5. Note: chicken will get much more browned on the bottom side than on the top.
  6. Recipe inspired by: http://www.simplyrecipes.com/recipes/parmesan_chicken/#ixzz3OGdoTMh1

Nutrition Facts

For 1 serving of baked parmesan chicken nuggets (554g)

NutrientValue%DV
Calories1732
Fats115g 147%
Saturated fats66g 331%
Trans fats4g
Cholesterol480mg 160%
Sodium2180mg 95%
Carbs85g 31%
Net carbs79g
Fiber6g 20%
Sugar7g
Protein89g
Calcium552mg 55%
Iron7mg 87%
Potassium1315mg 28%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene226μg
Caffeine0mg
Choline277mg 50%
Copper0.4mg 43%
Fluoride3μg
Folate (B9)150μg 37%
Lycopene0.2μg
Magnesium148mg 35%
Manganese1mg 60%
Niacin35mg 216%
Pantothenic acid5mg 103%
Phosphorus1032mg 147%
Retinol866μg
Riboflavin (B2)1mg 89%
Selenium105μg 191%
Theobromine0mg
Thiamine1mg 111%
Vitamin A IU3269IU
Vitamin A885μg 98%
Vitamin B122μg 67%
Vitamin B62mg 192%
Vitamin C3mg 3%
Vitamin D IU78IU
Vitamin D20μg
Vitamin D32μg
Vitamin E5mg 31%
Vitamin K40μg 33%
Zinc5mg 47%
Sugars
Sugar7g
Sucrose0.1g
Glucose2g
Fructose3g
Lactose0g
Maltose2g
Galactose0g
Starch64g
Fats
Saturated fats66g 331%
Monounsaturated fats29g
Polyunsaturated fats7g
Trans fats4g
Fatty Acids
Total omega 30.5g
Total omega 64g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid16g
Glycine4g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine7g
Methionine2g
Phenylalanine4g
Proline5g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

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