Baked Parmesan Chicken Nuggets
1 serving of baked parmesan chicken nuggets contains 1732 Calories. The macronutrient breakdown is 20% carbs, 60% fat, and 21% protein. This is a good source of protein (159% of your Daily Value), fiber (20% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 450 degrees F. Pat the chicken pieces dry with paper towels. Patting the chicken pieces dry will help the chicken have crispy breading when baked.
- In a small bowl, stir the minced garlic into the melted butter. In another bowl mix together the breadcrumbs, Parmesan, parsley, salt, garlic salt, Italian seasoning, and pepper. Piece by piece, dip the chicken pieces into the garlic melted butter, and then dredge into the Parmesan breadcrumb mixture to coat.
- Note: if your chicken pieces are cold, they may cause the melted butter to thicken, leaving too much butter sticking the chicken pieces. If you see this happening, just reheat the butter.
- Place coated chicken pieces on to a 9x13 (or larger) roasting dish. Try to leave a little room between each piece. (You may need to use more than one roasting pan.) Drizzle with remaining garlic butter and bake uncovered 15 minutes, or until chicken is cooked through and juices run clear.
- Note: chicken will get much more browned on the bottom side than on the top.
- Recipe inspired by: http://www.simplyrecipes.com/recipes/parmesan_chicken/#ixzz3OGdoTMh1
Nutrition Facts
For 1 serving of baked parmesan chicken nuggets (554g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1732 | |
Fats | 115g | 147% |
Saturated fats | 66g | 331% |
Trans fats | 4g | |
Cholesterol | 480mg | 160% |
Sodium | 2180mg | 95% |
Carbs | 85g | 31% |
Net carbs | 79g | |
Fiber | 6g | 20% |
Sugar | 7g | |
Protein | 89g | |
Calcium | 552mg | 55% |
Iron | 7mg | 87% |
Potassium | 1315mg | 28% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 226μg | |
Caffeine | 0mg | |
Choline | 277mg | 50% |
Copper | 0.4mg | 43% |
Fluoride | 3μg | |
Folate (B9) | 150μg | 37% |
Lycopene | 0.2μg | |
Magnesium | 148mg | 35% |
Manganese | 1mg | 60% |
Niacin | 35mg | 216% |
Pantothenic acid | 5mg | 103% |
Phosphorus | 1032mg | 147% |
Retinol | 866μg | |
Riboflavin (B2) | 1mg | 89% |
Selenium | 105μg | 191% |
Theobromine | 0mg | |
Thiamine | 1mg | 111% |
Vitamin A IU | 3269IU | |
Vitamin A | 885μg | 98% |
Vitamin B12 | 2μg | 67% |
Vitamin B6 | 2mg | 192% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 78IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 5mg | 31% |
Vitamin K | 40μg | 33% |
Zinc | 5mg | 47% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 64g | |
Fats | ||
Saturated fats | 66g | 331% |
Monounsaturated fats | 29g | |
Polyunsaturated fats | 7g | |
Trans fats | 4g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.5g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 16g | |
Glycine | 4g | |
Histidine | 3g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 4g | |
Proline | 5g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 5g |