Breaded Garlic Chicken Breasts
1 breast of breaded garlic chicken breasts contains 316 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 38% protein. This is a good source of protein (52% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (76% of your Daily Value).
- Makes
- 4 breast
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 425 degrees.
- Warm crushed garlic and olive oil to blend the flavors.
- In a separate dish, combine the bread crumbs and cheese.
- Sprinkle salt and pepper lightly onto chicken breasts.
- Dip chicken in olive oil/garlic mixture, then into bread crumb mix.
- Place chicken in a greased baking dish.
- Bake for 30 minutes or until done.
Nutrition Facts
For 1 breast of breaded garlic chicken breasts (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 92mg | 31% |
| Sodium | 216mg | 9% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.4g | |
| Protein | 29g | |
| Calcium | 74mg | 7% |
| Iron | 1mg | 11% |
| Potassium | 424mg | 9% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.1mg | 4% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 304mg | 43% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 91IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
