Air Fryer Garlic Herb Turkey Breast

Air Fryer Garlic Herb Turkey Breast
Fat 46% Protein 52%
Percent Calories

1 serving of air fryer garlic herb turkey breast contains 212 Calories. The macronutrient breakdown is 1% carbs, 46% fat, and 52% protein. This is a good source of protein (48% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (47% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Pat the turkey breast dry and season both sides with salt and pepper.
  2. In a small bowl, mix the melted butter, minced garlic, and freshly chopped thyme and rosemary. Brush this mixture over the turkey breast.
  3. Place the turkey breast in the air fryer basket, skin side up, and cook at 375°F for 30-40 minutes, until the internal temperature reaches 165°F.
  4. Allow the turkey to rest for 5 minutes before slicing.

Nutrition Facts

For 1 serving of air fryer garlic herb turkey breast (125g)

Nutrient Value %DV
Calories 212
Fats 11g 14%
Saturated fats 6g 28%
Trans fats 0.3g
Cholesterol 100mg 33%
Sodium 82mg 4%
Carbs 1g 0.2%
Net carbs 1g
Fiber 0.1g 0.4%
Sugar 0g
Protein 27g
Calcium 19mg 2%
Iron 1mg 18%
Potassium 325mg 7%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 23μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0.1mg 15%
Fluoride 0.3μg
Folate (B9) 10μg 2%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0mg 2%
Niacin 7mg 41%
Pantothenic acid 1mg 16%
Phosphorus 226mg 32%
Retinol 65μg
Riboflavin (B2) 0.1mg 11%
Selenium 27μg 49%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 260IU
Vitamin A 67μg 7%
Vitamin B12 1μg 22%
Vitamin B6 1mg 47%
Vitamin C 1mg 1%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 13%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 28%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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