Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	32μg
Spinach, Ham, and Pear Salad	160	33g	2g	7g	139μg
Rosemary and Garlic Roasted Potatoes	272	41g	11g	5g	47μg
Garlic Chili Pasta with Cauliflower	503	74g	18g	18g	186μg
Toast with Tomato, Onion, & Hummus	188	24g	7g	9g	74μg
Parmesan Crusted Trout	262	1g	13g	34g	21μg
Chocolate Peanut Butter Oatmeal	515	82g	15g	21g	48μg
Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap	73	2g	4g	6g	39μg
Pasta with Lentil Soup Sauce	285	55g	1g	12g	134μg
Egg Mushroom Cups	161	4g	12g	9g	50μg
Red-Leaf Lettuce with Shallot Vinaigrette	81	2g	8g	1g	19μg
Mediterranean Salad	109	18g	2g	6g	112μg
Beef casserole	782	34g	48g	49g	61μg
Portobello Stuffed Mushroom Burger	186	24g	7g	10g	103μg
Baked Salmon with Dill	248	3g	11g	34g	43μg
Blueberry Spinach Smoothie	239	12g	17g	11g	90μg
Plum and Greek Yogurt Snack	185	12g	7g	20g	19μg
Fried Egg Sandwich	362	29g	23g	12g	56μg
Baked Garlic Parmesan Chicken	301	15g	12g	32g	31μg
Skinny Garlic Parmesan Zoodles	142	12g	9g	6g	78μg