Browse Foods

	Calories	Carbs	Fat	Protein	Sodium
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	317mg
Spinach, Ham, and Pear Salad	160	33g	2g	7g	569mg
Parmesan Crusted Trout	263	1g	13g	34g	253mg
Chocolate Peanut Butter Oatmeal	507	80g	15g	21g	120mg
Pasta with Lentil Soup Sauce	285	55g	1g	12g	428mg
Very Green Veggie Protein Smoothie	147	10g	6g	14g	86mg
Red-Leaf Lettuce with Shallot Vinaigrette	81	2g	8g	1g	79mg
Portobello Stuffed Mushroom Burger	186	24g	7g	10g	378mg
Blueberry Spinach Smoothie	239	12g	17g	11g	78mg
Egg Mushroom Cups	161	4g	12g	9g	87mg
Baked Garlic Parmesan Chicken	301	15g	12g	32g	387mg
Baked Salmon with Dill	360	3g	23g	35g	392mg
Toast with Tomato, Onion, & Hummus	188	24g	7g	9g	519mg
Plum and Greek Yogurt Snack	185	12g	7g	20g	61mg
Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap	73	2g	4g	6g	191mg
Keto Meatloaf	661	9g	49g	44g	344mg
Skinny Garlic Parmesan Zoodles	135	12g	9g	5g	87mg
Beef casserole	782	34g	48g	49g	401mg
Turkey Omelet	308	4g	21g	25g	834mg
Fried Egg Sandwich	362	29g	23g	12g	443mg