Skinny Garlic Parmesan Zoodles
1 serving of skinny garlic parmesan zoodles contains 135 Calories. The macronutrient breakdown is 33% carbs, 54% fat, and 14% protein. This is a good source of potassium (18% of your Daily Value), vitamin b6 (47% of your Daily Value), and vitamin c (66% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 4 minutes
Ingredients
Crushed red pepper flakes ⅛ tsp or 0.04g
Directions
- Prepare the zoodles using a spiralizer or carefully using a peeler. Place zoodles in a microwave-safe bowl and cook in microwave for about 2 minutes, until soft.
- In a large nonstick pan heat olive oil. Add garlic and crushed red pepper and cook for about 30 seconds, stirring constantly. Stir in softened zoodles. Toss to combine and heat about 30 seconds or so until hot and coated. Sprinkle with half of the Parmesan cheese in and mix well.
- Divide zoodles among 2 small plates or bowls and spread out a bit. Sprinkle each serving with remaining Parmesan cheese.
- Enjoy!
- Recipe inspired by: http://www.skinnykitchen.com/recipes/skinny-garlic-parmesan-zoodles/
Nutrition Facts
For 1 serving of skinny garlic parmesan zoodles (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 135 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 87mg | 4% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 12% |
| Sugar | 8g | |
| Protein | 5g | |
| Calcium | 88mg | 9% |
| Iron | 1mg | 16% |
| Potassium | 866mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 390μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 150mg | 21% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 679IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 59mg | 66% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
