Parmesan Garlic Cabbage
1 serving of parmesan garlic cabbage contains 225 Calories. The macronutrient breakdown is 38% carbs, 47% fat, and 15% protein. This is a good source of protein (16% of your Daily Value), fiber (23% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 8 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Mince garlic and dice onion.
- Heat oil in a large skillet over high heat.
- Add garlic and onion and cook for 2 minutes until onion is translucent.
- Add cabbage and cook until wilted.
- Stir through parmesan, season to taste with salt and pepper. Serve!
Nutrition Facts
For 1 serving of parmesan garlic cabbage (338g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 225 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 16mg | 5% |
| Sodium | 425mg | 18% |
| Carbs | 23g | 8% |
| Net carbs | 16g | |
| Fiber | 6g | 23% |
| Sugar | 11g | |
| Protein | 9g | |
| Calcium | 272mg | 27% |
| Iron | 1mg | 18% |
| Potassium | 528mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 110μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.1mg | 8% |
| Fluoride | 2μg | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 202mg | 29% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 406IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 88mg | 98% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 177μg | 148% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
