Browse Foods

	Calories	Carbs	Fat	Protein	Total omega 6
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	1g
Spinach, Ham, and Pear Salad	160	33g	2g	7g	0.1g
Parmesan Crusted Trout	263	1g	13g	34g	1g
Chocolate Peanut Butter Oatmeal	507	80g	15g	21g	0.1g
Pasta with Lentil Soup Sauce	285	55g	1g	12g	0g
Very Green Veggie Protein Smoothie	147	10g	6g	14g	0g
Red-Leaf Lettuce with Shallot Vinaigrette	81	2g	8g	1g	0g
Portobello Stuffed Mushroom Burger	186	24g	7g	10g	0.3g
Blueberry Spinach Smoothie	239	12g	17g	11g	0.2g
Egg Mushroom Cups	161	4g	12g	9g	1g
Baked Garlic Parmesan Chicken	301	15g	12g	32g	1g
Baked Salmon with Dill	360	3g	23g	35g	0.1g
Toast with Tomato, Onion, & Hummus	188	24g	7g	9g	0.4g
Plum and Greek Yogurt Snack	185	12g	7g	20g	2g
Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap	73	2g	4g	6g	0g
Keto Meatloaf	661	9g	49g	44g	0g
Skinny Garlic Parmesan Zoodles	135	12g	9g	5g	0.1g
Beef casserole	782	34g	48g	49g	0g
Turkey Omelet	308	4g	21g	25g	2g
Strawberry Orange Yogurt Smoothie	213	42g	3g	8g	0g