Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	32μg
Spinach, Ham, and Pear Salad	160	33g	2g	7g	139μg
Parmesan Crusted Trout	263	1g	13g	34g	21μg
Chocolate Peanut Butter Oatmeal	507	80g	15g	21g	48μg
Pasta with Lentil Soup Sauce	285	55g	1g	12g	10μg
Very Green Veggie Protein Smoothie	147	10g	6g	14g	80μg
Red-Leaf Lettuce with Shallot Vinaigrette	81	2g	8g	1g	19μg
Portobello Stuffed Mushroom Burger	186	24g	7g	10g	103μg
Blueberry Spinach Smoothie	239	12g	17g	11g	90μg
Egg Mushroom Cups	161	4g	12g	9g	50μg
Baked Garlic Parmesan Chicken	301	15g	12g	32g	31μg
Baked Salmon with Dill	360	3g	23g	35g	45μg
Toast with Tomato, Onion, & Hummus	188	24g	7g	9g	74μg
Plum and Greek Yogurt Snack	185	12g	7g	20g	19μg
Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap	73	2g	4g	6g	39μg
Keto Meatloaf	661	9g	49g	44g	33μg
Skinny Garlic Parmesan Zoodles	135	12g	9g	5g	78μg
Beef casserole	782	34g	48g	49g	61μg
Turkey Omelet	308	4g	21g	25g	56μg
Strawberry Orange Yogurt Smoothie	213	42g	3g	8g	73μg