Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Quinoa Patties over Spinach	296	41g	9g	15g	2g
Garlic Chili Pasta with Cauliflower	503	74g	18g	18g	11g
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	4g
Spinach, Ham, and Pear Salad	160	33g	2g	7g	1g
Rosemary and Garlic Roasted Potatoes	272	41g	11g	5g	7g
Parmesan Crusted Trout	263	1g	13g	34g	6g
Toast with Tomato, Onion, & Hummus	188	24g	7g	9g	3g
Chocolate Peanut Butter Oatmeal	507	80g	15g	21g	6g
Pasta with Lentil Soup Sauce	285	55g	1g	12g	0.1g
Red-Leaf Lettuce with Shallot Vinaigrette	81	2g	8g	1g	6g
Egg Mushroom Cups	161	4g	12g	9g	7g
Portobello Stuffed Mushroom Burger	186	24g	7g	10g	3g
Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap	73	2g	4g	6g	1g
Beef casserole	782	34g	48g	49g	22g
Blueberry Spinach Smoothie	239	12g	17g	11g	4g
Baked Salmon with Dill	360	3g	23g	35g	6g
Baked Garlic Parmesan Chicken	301	15g	12g	32g	5g
Keto Meatloaf	661	9g	49g	44g	23g
Mediterranean Salad	109	18g	2g	6g	1g
Plum and Greek Yogurt Snack	185	12g	7g	20g	4g