Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Quinoa Patties over Spinach	296	41g	9g	15g	273μg
Garlic Chili Pasta with Cauliflower	503	74g	18g	18g	186μg
Spinach, Ham, and Pear Salad	160	33g	2g	7g	139μg
Rosemary and Garlic Roasted Potatoes	272	41g	11g	5g	47μg
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	32μg
Parmesan Crusted Trout	263	1g	13g	34g	21μg
Chocolate Peanut Butter Oatmeal	507	80g	15g	21g	48μg
Toast with Tomato, Onion, & Hummus	188	24g	7g	9g	74μg
Pasta with Lentil Soup Sauce	285	55g	1g	12g	10μg
Red-Leaf Lettuce with Shallot Vinaigrette	81	2g	8g	1g	19μg
Egg Mushroom Cups	161	4g	12g	9g	50μg
Portobello Stuffed Mushroom Burger	186	24g	7g	10g	103μg
Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap	73	2g	4g	6g	39μg
Beef casserole	782	34g	48g	49g	61μg
Blueberry Spinach Smoothie	239	12g	17g	11g	90μg
Baked Salmon with Dill	360	3g	23g	35g	45μg
Baked Garlic Parmesan Chicken	301	15g	12g	32g	31μg
Keto Meatloaf	661	9g	49g	44g	33μg
Mediterranean Salad	109	18g	2g	6g	112μg
Plum and Greek Yogurt Snack	185	12g	7g	20g	19μg