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	Calories	Carbs	Fat	Protein	Total omega 3
Mushroom and Cheddar Omelet	352	10g	25g	23g	1g
Coconut Crisps	31	3g	2g	0.2g	0g
Provencal Endive Salad	246	26g	13g	13g	0.2g
Overnight Oats	851	107g	43g	28g	0g
Shrimp with Basil-Garlic Butter	239	2g	23g	3g	0.1g
Toast with Refried Beans and Avocado	275	33g	12g	11g	0.3g
3-ingredient No-flour Vegan cookies	49	6g	3g	2g	0g
Shrimp Lettuce Wraps	111	4g	2g	19g	0.1g
Bacon, Egg, and Tomato Club Sandwiches	424	22g	30g	16g	0.5g
Slow-Baked Salmon with Lemon and Thyme	329	1g	18g	40g	3g
Hoisin Chicken in Lettuce Leaves	315	17g	21g	18g	0.2g
Sweet Egg Pancake	365	6g	30g	18g	0.2g
Mashed Cheesy Cauliflower	144	2g	13g	4g	0g
Pistachio-Crusted Goat Cheese Balls	83	1g	7g	5g	0g
Cottage Cheese with Avocado & Tomato	235	12g	8g	29g	0g
Vegan Buffalo Chickpea Taquitos	430	67g	13g	14g	0g
PB & Dates Energy Bites	112	18g	4g	2g	1g
Mustardy Lentil & Sweet Potatoes	292	49g	5g	15g	0g
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.	342	57g	15g	2g	0.3g
Cream Cheese Turkey Rollups	277	38g	8g	14g	0g

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