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	Calories	Carbs	Fat	Protein
Brown Rice rice with coconut oil	230	36g	8g	4g
Mushroom Stroganoff	354	57g	8g	21g
Banana Yogurt Protein Shake	277	26g	6g	29g
Roasted Chickpeas	271	32g	11g	12g
Creamy Chocolate Protein Smoothie	208	15g	5g	26g
Famous Coconut-Almond Balls	150	16g	10g	1g
Tuna Curry Melt	409	35g	10g	45g
Scrambled Tofu on Toast	425	19g	29g	29g
No-Bake Cookie Dough Energy Bites http://apple-of-my-eye.com/2014/06/18/no-bake-cookie-dough-energy-bites/	94	12g	5g	2g
Egg, Turkey, and Cheese Wrap	431	13g	23g	42g
Pan Roasted Pork Chops	384	2g	26g	35g
Potato Soup	120	21g	2g	4g
Turkey Sandwiches with Cranberry Sauce and Blue Cheese Butter	524	63g	18g	28g
Kale and Egg Cups	236	8g	16g	16g
Yogurt Peanut Butter Dip & Apples	321	41g	9g	21g
Easy Creamy Pork Tenderloin	209	7g	9g	25g
Grilled Tuna Steak	244	0.4g	14g	28g
Parmesan and Mushroom Baked Eggs	242	3g	18g	17g
Bacon and Egg Scramble with Bell Peppers, Mushrooms, and Onions	167	8g	10g	11g
Boiled chicken	246	12g	5g	37g

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