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	Calories	Carbs	Fat	Protein	Monounsaturated fats
Tuna Curry Melt	409	35g	10g	45g	3g
Scrambled Tofu on Toast	425	19g	29g	29g	13g
No-Bake Cookie Dough Energy Bites http://apple-of-my-eye.com/2014/06/18/no-bake-cookie-dough-energy-bites/	94	12g	5g	2g	2g
Yogurt Peanut Butter Dip & Apples	321	41g	9g	21g	4g
Egg, Turkey, and Cheese Wrap	431	13g	23g	42g	8g
Pan Roasted Pork Chops	384	2g	26g	35g	10g
Turkey Sandwiches with Cranberry Sauce and Blue Cheese Butter	524	63g	18g	28g	5g
Easy Creamy Pork Tenderloin	209	7g	9g	25g	3g
Kale and Egg Cups	236	8g	16g	16g	7g
Chocolate Overnight Oats	348	42g	6g	35g	0.4g
Easy Spicy Mexican-American Chicken	147	5g	10g	10g	4g
Grilled Tuna Steak	244	0.4g	14g	28g	10g
Parmesan and Mushroom Baked Eggs	242	3g	18g	17g	9g
Bacon and Egg Scramble with Bell Peppers, Mushrooms, and Onions	167	8g	10g	11g	4g
Boiled chicken	246	12g	5g	37g	2g
Parsley and Tomato Scramble	300	18g	18g	17g	9g
Wilted Spinach Salad with Warm Feta Dressing	313	8g	28g	10g	15g
Low Carb Brazilian Shrimp Stew	343	9g	27g	18g	11g
Maple Glazed Tilapia	122	11g	4g	12g	2g
Chicken and Bok Choy Stir Fry	238	7g	10g	29g	6g

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