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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Keto Pizza Chips	137	1g	11g	8g	1g
Chicken Enchilada Casserole	453	27g	23g	33g	2g
Zesty Honey Kale This is a simple steamed kale recipe that’s a bit tangy and sweet.	135	21g	5g	9g	1g
Coconut Ice Cream	421	47g	26g	3g	1g
Vegan Cauliflower Casserole	132	17g	8g	5g	1g
Mexican Quinoa	586	104g	8g	30g	3g
Yellow Rice	238	39g	7g	4g	1g
White Bean & Artichoke Toast	246	39g	5g	13g	1g
Cucumber, Pineapple, Melon Smoothie	76	19g	0.3g	1g	0.1g
Paleo Broccoli Almondine Paleo version	127	9g	10g	4g	1g
Keto Armadillo Eggs	325	1g	29g	15g	3g
Vegan Hummus Wrap	442	51g	15g	27g	4g
Caprese Eggs and Portabella Mushrooms	210	9g	11g	19g	1g
Egg White Frittata	340	14g	22g	22g	2g
Chia Pudding	270	36g	12g	7g	7g
Arugula Salad with Grapefruit dressing	420	31g	30g	12g	8g
Sausage and Potatoes	290	44g	9g	9g	1g
Pina Colada Chia Pudding	302	21g	24g	6g	6g
Berries and Creme Protein Pancakes	597	36g	5g	101g	0.4g
Raspberry Frosty Blended Salad	183	41g	2g	8g	0.4g

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