Sausage and Potatoes

Sausage and Potatoes
Fat 28% Carbs 60% Protein 12%
Percent Calories

1 serving of sausage and potatoes contains 290 Calories. The macronutrient breakdown is 60% carbs, 28% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (19% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook sausage in a little bit of water until just done.
  2. Cook off water, or pour out of pan and pan fry sausage until well browned.
  3. Wash potatoes (or peel if desired) and cut into bite sized chunks.
  4. Remove sausage from pan.
  5. Mix soup mix with water and use to deglaze the pan.
  6. Add potatoes.
  7. Bring to a boil, cover, then simmer for about 10-15 minutes , until potatoes are done.
  8. Cut Sausage into disks about 1/2 inch to and inch thick.
  9. Add to pan and stir well.
  10. Simmer, with the cover off until sausages are heated through and the liquid is slightly thick.
  11. Serve with crisp green salad and saute'd onions and peppers with crusty italian bread.

Nutrition Facts

For 1 serving of sausage and potatoes (369g)

Nutrient Value %DV
Calories 290
Fats 9g 12%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 21mg 7%
Sodium 1002mg 44%
Carbs 44g 16%
Net carbs 38g
Fiber 5g 19%
Sugar 2g
Protein 9g
Calcium 45mg 4%
Iron 2mg 26%
Potassium 1039mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 29mg 5%
Copper 0.3mg 33%
Fluoride 0μg
Folate (B9) 36μg 9%
Lycopene 0μg
Magnesium 59mg 14%
Manganese 0.4mg 18%
Niacin 3mg 21%
Pantothenic acid 1mg 17%
Phosphorus 182mg 26%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 6IU
Vitamin A 0.1μg 0%
Vitamin B12 0.3μg 11%
Vitamin B6 1mg 60%
Vitamin C 43mg 48%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0.2%
Vitamin K 4μg 4%
Zinc 1mg 11%
Sugars
Sugar 2g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 33g
Fats
Saturated fats 3g 16%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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