Egg White Frittata

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Onions

  Sweet, raw

  ¼ onion or 83g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Egg white

  Raw, fresh eggs

  8 large or 264g

• Feta cheese

  ½ cup, crumbled or 75g

• Spinach

  Raw

  2 cup or 60g

Directions

1. Preheat oven to 375 degrees F.
2. In a heavy oven-safe skillet, add olive oil and bring to medium-low heat. Sauté onions and peppers until vegetables are tender, about 7 minutes. Sprinkle the mixture with salt and pepper.
3. Pour egg whites into the skillet and cook for 3 minutes. Sprinkle the top with feta and spinach.
4. Put skillet in oven and bake, uncovered, for 8 to 10 minutes. Loosen the edges of the frittata with a rubber spatula, and then invert onto a plate. Enjoy!