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	Calories	Carbs	Fat	Protein	Total omega 6
Basil Cucumber Gazpacho	88	6g	7g	1g	0g
German Pancakes	228	17g	14g	10g	1g
Simple Vegetable Egg Bake	462	10g	31g	35g	3g
Grilled Herbed Poussins	374	2g	18g	48g	0g
Cabbage Cucumber Salad Quick and healthy cabbage cucumber salad	104	17g	4g	3g	0g
Easy Corn Salad	119	25g	2g	4g	0g
Creamy Vegan Chili Pasta	332	54g	10g	12g	0g
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	1g
Simple Sweet Shake	707	86g	25g	39g	2g
Healthy Mango Yogurt Smoothie	171	17g	8g	9g	0g
Chicken and Veggie Lunch Wrap	826	71g	29g	70g	1g
Pasta with Tomatoes and Mozzarella	545	64g	25g	22g	0g
Spicy Cucumber-Avocado Soup	287	23g	12g	26g	0g
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	1g
Creamy Pineapple Smoothie	179	30g	5g	5g	0g
Quick Hip Spinach A classy salad thats quick to prep	531	43g	39g	12g	0g
Strawberry Vanilla Coconut Smoothie	616	25g	53g	16g	0g
Beet and Berry Smoothie	61	12g	1g	1g	0g
Seared Sesame-Crusted Tuna	328	6g	21g	30g	1g
Baked Potato Soup II	413	51g	19g	12g	0.3g

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