Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Lactose
Peanut Butter Pineapple Smoothie	404	58g	18g	10g	0g
Potato Fritters	98	15g	3g	2g	0g
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	0g
Lemon and Vanilla Chia Pudding	242	36g	7g	9g	1g
"Deviled Eggs" Style Breakfast Sandwich	291	23g	15g	16g	0g
Banana, Grape, Berry Smoothie	211	54g	1g	3g	0g
Tomato Chicken Parmesan	521	30g	23g	46g	0g
Pasta with Creamy Spinach and Mushroom Sauce	485	68g	17g	18g	0g
Pan Fried Pork Chops	426	8g	24g	43g	0g
Greek Salad Pita Sandwiches	413	47g	20g	14g	0g
Lemon Garlic Shrimp Kebabs	177	10g	10g	17g	0g
Feta Cucumber Boats	241	25g	13g	12g	0g
Stir-Fried Garlic Chives with Chile	118	19g	4g	2g	0g
Onion Parmesan Roasted Red Potatoes	376	41g	21g	7g	0g
BBQ Pork Fingers	155	2g	9g	15g	0g
Cucumber, Tomato, Ham, and Cheese Sandwich	407	33g	20g	24g	0.1g
Keto Cheesy Meatloaf Poppers	273	3g	22g	15g	0g
Cauliflower and Feta Omelet	506	14g	39g	27g	0g
Parmesan Pasta	673	63g	38g	20g	0g
Hummus Avocado Toast	306	36g	15g	10g	0g