Keto Cheesy Meatloaf Poppers

Ingredients

• Ground beef

  80% lean meat / 20% fat, raw

  1 lb or 453g

• Bacon

  Raw, cured pork

  3 strip or 36g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Almond Flour

  Trader Joe's - "Just Almond Meal"

  ¾ cup or 90g

• Cheddar cheese

  5 tbsp, shredded or 35g

• Half and half cream

  Fluid

  ⅓ cup or 81g

• Salt

  Table

  2 tsp or 12g

• Pepper

  Spices, black

  1 tsp or 2g

• Onion powder

  Spices

  1 tsp or 2g

Directions

1. Step 1: Preheat your oven to 350F. While waiting for the oven to heat, place all of the above ingredients into a large mixing bowl.
2. Step 2: Using your hands, mix the ingredients together completely.
3. Step 3: Roll meat mixture into small balls – about the size of a golf ball or slightly larger.
4. Step 4: Grab a cupcake/muffin tin and spray with non-stick cooking spray. Place the meatloaf “poppers” into a cupcake/muffin tin.
5. Step 5: Place the tin into your 350F oven and cook for 30 minutes. Let the poppers sit for 5-10 minutes before serving.

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