Greek Salad Pita Sandwiches
1 serving of greek salad pita sandwiches contains 413 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 13% protein. This is a good source of protein (25% of your Daily Value), fiber (30% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Red wine vinegar 1 tbsp or 15g
Feta cheese 1 cup, crumbled or 150g
Directions
- Cut pita rounds in half. Chop parsley. Chop tomatoes, discarding seeds.
- Whisk olive oil and red wine vinegar in large bowl. Season dressing with salt and pepper. Mix tomatoes, cucumber, bell pepper, red onion, radishes, and parsley into dressing. Stir in feta cheese. DO AHEAD: Salad can be made 2 days ahead. Cover and chill.
- Using slotted spoon, transfer salad mixture to pita bread halves. Serve sandwiches immediately.
Nutrition Facts
For 1 serving of greek salad pita sandwiches (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 20g | 26% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 655mg | 28% |
| Carbs | 47g | 17% |
| Net carbs | 39g | |
| Fiber | 8g | 30% |
| Sugar | 8g | |
| Protein | 14g | |
| Calcium | 255mg | 25% |
| Iron | 4mg | 45% |
| Potassium | 575mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 1244μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.3mg | 30% |
| Fluoride | 3μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 1198μg | |
| Magnesium | 85mg | 20% |
| Manganese | 2mg | 69% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 300mg | 43% |
| Retinol | 47μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 2529IU | |
| Vitamin A | 166μg | 18% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 93mg | 103% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 61μg | 50% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
