Greek Salad Pita Sandwiches

Greek Salad Pita Sandwiches
Fat 43% Carbs 44% Protein 13%
Percent Calories

1 serving of greek salad pita sandwiches contains 413 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 13% protein. This is a good source of protein (25% of your Daily Value), fiber (30% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Cut pita rounds in half. Chop parsley. Chop tomatoes, discarding seeds.
  2. Whisk olive oil and red wine vinegar in large bowl. Season dressing with salt and pepper. Mix tomatoes, cucumber, bell pepper, red onion, radishes, and parsley into dressing. Stir in feta cheese. DO AHEAD: Salad can be made 2 days ahead. Cover and chill.
  3. Using slotted spoon, transfer salad mixture to pita bread halves. Serve sandwiches immediately.

Nutrition Facts

For 1 serving of greek salad pita sandwiches (300g)

Nutrient Value %DV
Calories 413
Fats 20g 26%
Saturated fats 7g 37%
Trans fats 0g
Cholesterol 33mg 11%
Sodium 655mg 28%
Carbs 47g 17%
Net carbs 39g
Fiber 8g 30%
Sugar 8g
Protein 14g
Calcium 255mg 25%
Iron 4mg 45%
Potassium 575mg 12%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 62μg
Beta carotene 1244μg
Caffeine 0mg
Choline 37mg 7%
Copper 0.3mg 30%
Fluoride 3μg
Folate (B9) 88μg 22%
Lycopene 1198μg
Magnesium 85mg 20%
Manganese 2mg 69%
Niacin 3mg 22%
Pantothenic acid 1mg 26%
Phosphorus 300mg 43%
Retinol 47μg
Riboflavin (B2) 1mg 42%
Selenium 35μg 63%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 2529IU
Vitamin A 166μg 18%
Vitamin B12 1μg 26%
Vitamin B6 1mg 48%
Vitamin C 93mg 103%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 23%
Vitamin K 61μg 50%
Zinc 3mg 24%
Sugars
Sugar 8g
Sucrose 0.4g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 37%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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