Greek Salad Pita Sandwiches

Greek Salad Pita Sandwiches
Fat 43%Carbs 44%Protein 13%
Percent Calories

1 serving of greek salad pita sandwiches contains 413 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 13% protein. This is a good source of protein (25% of your Daily Value), fiber (30% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Cut pita rounds in half. Chop parsley. Chop tomatoes, discarding seeds.
  2. Whisk olive oil and red wine vinegar in large bowl. Season dressing with salt and pepper. Mix tomatoes, cucumber, bell pepper, red onion, radishes, and parsley into dressing. Stir in feta cheese. DO AHEAD: Salad can be made 2 days ahead. Cover and chill.
  3. Using slotted spoon, transfer salad mixture to pita bread halves. Serve sandwiches immediately.

Nutrition Facts

For 1 serving of greek salad pita sandwiches (300g)

NutrientValue%DV
Calories413
Fats20g 26%
Saturated fats7g 37%
Trans fats0g
Cholesterol33mg 11%
Sodium655mg 28%
Carbs47g 17%
Net carbs39g
Fiber8g 30%
Sugar8g
Protein14g
Calcium255mg 25%
Iron4mg 45%
Potassium575mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene62μg
Beta carotene1244μg
Caffeine0mg
Choline37mg 7%
Copper0.3mg 30%
Fluoride3μg
Folate (B9)88μg 22%
Lycopene1198μg
Magnesium85mg 20%
Manganese2mg 69%
Niacin3mg 22%
Pantothenic acid1mg 26%
Phosphorus300mg 43%
Retinol47μg
Riboflavin (B2)1mg 42%
Selenium35μg 63%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU2529IU
Vitamin A166μg 18%
Vitamin B121μg 26%
Vitamin B61mg 48%
Vitamin C93mg 103%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 23%
Vitamin K61μg 50%
Zinc3mg 24%
Sugars
Sugar8g
Sucrose0.4g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

Similar Foods