Cucumber, Tomato, Ham, and Cheese Sandwich
1 serving of cucumber, tomato, ham, and cheese sandwich contains 407 Calories. The macronutrient breakdown is 33% carbs, 44% fat, and 24% protein. This is a good source of protein (43% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Spread the mayonnnaise on one of the pieces of bread.
- Top with the tomato, cucumber, lettuce, cheese, ham and remaining slice of bread. Enjoy!
Nutrition Facts
For 1 serving of cucumber, tomato, ham, and cheese sandwich (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 407 | |
| Fats | 20g | 25% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.3g | |
| Cholesterol | 64mg | 21% |
| Sodium | 1180mg | 51% |
| Carbs | 33g | 12% |
| Net carbs | 28g | |
| Fiber | 6g | 20% |
| Sugar | 7g | |
| Protein | 24g | |
| Calcium | 316mg | 32% |
| Iron | 3mg | 32% |
| Potassium | 616mg | 13% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 84μg | |
| Beta carotene | 1625μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.3mg | 28% |
| Fluoride | 12μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 2058μg | |
| Magnesium | 78mg | 19% |
| Manganese | 2mg | 73% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 373mg | 53% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 3028IU | |
| Vitamin A | 213μg | 24% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 46μg | 38% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
