BBQ Pork Fingers
1 serving of bbq pork fingers contains 155 Calories. The macronutrient breakdown is 7% carbs, 54% fat, and 39% protein. This is a good source of protein (26% of your Daily Value), vitamin b6 (32% of your Daily Value), and vitamin b12 (32% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Barbecue sauce 2 tbsp or 35g
Directions
- Preheat oven to 400 F (200 C).
- Cut ribs in half, making pork fingers.
- Place pork fingers in an oven proof dish and bake in oven for 20 minutes.
- Mix together thoroughly BBQ sauce and vinegar.
- Coat ribs with sauce and continue to bake for 10 more minutes.
Nutrition Facts
For 1 serving of bbq pork fingers (91g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 155 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 56mg | 19% |
| Sodium | 108mg | 5% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 9% |
| Potassium | 261mg | 6% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 0.1μg | 0% |
| Lycopene | 265μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0mg | 2% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 148mg | 21% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 19IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
