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	Calories	Carbs	Fat	Protein	Methionine
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	0.1g
Lemon and Vanilla Chia Pudding	242	36g	7g	9g	0.1g
"Deviled Eggs" Style Breakfast Sandwich	291	23g	15g	16g	0.4g
Banana, Grape, Berry Smoothie	211	54g	1g	3g	0g
Tomato Chicken Parmesan	521	30g	23g	46g	1g
Pasta with Creamy Spinach and Mushroom Sauce	485	68g	17g	18g	0.2g
Pan Fried Pork Chops	426	8g	24g	43g	1g
Greek Salad Pita Sandwiches	413	47g	20g	14g	0.3g
Lemon Garlic Shrimp Kebabs	177	10g	10g	17g	0.4g
Feta Cucumber Boats	241	25g	13g	12g	0.3g
Stir-Fried Garlic Chives with Chile	118	19g	4g	2g	0g
Onion Parmesan Roasted Red Potatoes	376	41g	21g	7g	0.1g
BBQ Pork Fingers	155	2g	9g	15g	0.4g
Cucumber, Tomato, Ham, and Cheese Sandwich	407	33g	20g	24g	0.4g
Keto Cheesy Meatloaf Poppers	273	3g	22g	15g	0.3g
Cauliflower and Feta Omelet	506	14g	39g	27g	1g
Parmesan Pasta	673	63g	38g	20g	0.1g
Hummus Avocado Toast	306	36g	15g	10g	0.1g
Strawberry Salad	553	52g	26g	31g	1g
Baked Apples with Maple Syrup and Granola	255	42g	10g	3g	0.1g

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