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Calories | Carbs | Fat | Protein | Vitamin K | |
---|---|---|---|---|---|
Quick Hip Spinach A classy salad thats quick to prep | 531 | 43g | 39g | 12g | 590μg |
345 | 5g | 22g | 30g | 15μg | |
154 | 17g | 9g | 6g | 301μg | |
293 | 3g | 20g | 28g | 2μg | |
119 | 11g | 5g | 8g | 0.2μg | |
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner | 202 | 19g | 9g | 13g | 123μg |
257 | 40g | 1g | 24g | 16μg | |
335 | 35g | 9g | 31g | 1μg | |
345 | 42g | 18g | 8g | 14μg | |
581 | 20g | 25g | 64g | 4μg | |
328 | 6g | 21g | 30g | 5μg | |
88 | 6g | 7g | 1g | 53μg | |
332 | 54g | 10g | 12g | 152μg | |
374 | 2g | 18g | 48g | 18μg | |
293 | 32g | 11g | 17g | 1μg | |
119 | 25g | 2g | 4g | 8μg | |
826 | 71g | 29g | 70g | 198μg | |
228 | 17g | 14g | 10g | 1μg | |
462 | 10g | 31g | 35g | 17μg | |
359 | 51g | 6g | 31g | 5μg |