Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Mini Cheese and Turkey Melts	286	37g	8g	19g	0.2mg
Bacon wrapped pork roast	514	2g	34g	37g	0.1mg
English Muffin Spicy Tuna Melt	319	32g	14g	19g	0.2mg
Tabouleh	158	18g	9g	3g	0.1mg
Chicken Paprikash	317	12g	16g	31g	0.2mg
Banana, Kale, and Avocado Smoothie	257	41g	11g	6g	1mg
Chicken Tomato Carrot Grilled Cheese	496	29g	27g	34g	0.2mg
Easy Asian Zucchini Noodles	327	39g	16g	14g	0.3mg
Asian Chicken Salad	353	8g	18g	38g	0.2mg
Hoisin-Glazed Shrimp Skewers	201	12g	10g	17g	0.3mg
Vegetable Fried Rice	330	58g	6g	11g	0.2mg
Turkey Sausage and Pesto Breakfast Sandwich	259	27g	13g	10g	0.1mg
Keto Cream Cheese Pancakes http://www.wickedstuffed.com/keto-recipes/low-carb-keto-pancakes-recipe-with-cream-cheese/	384	12g	30g	18g	0.1mg
Jacket potato with Spinach and Cottage Cheese	489	71g	15g	21g	0.5mg
Raspberries and Blackberries Protein Smoothie	301	34g	7g	30g	0.1mg
Coriander Teriyaki Flank Steak	202	3g	9g	25g	0.1mg
Cottage Cheese and Strawberry Toast	157	25g	2g	11g	0.2mg
Stuffed Sweet Potato with Hummus	364	64g	6g	15g	1mg
Ham and Sweet Potato Hash with Fried Eggs	498	25g	32g	28g	0.3mg
Garlic Rosemary-Marinated Lamb Chops	655	1g	57g	31g	0.2mg